How to Get Rid of Diarrhea: A Comprehensive Guide

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Dealing with diarrhea is never pleasant. It can cause discomfort, dehydration, and even malnutrition if not managed properly. That’s why we’ve gathered comprehensive information on how to get rid of diarrhea and provided it in this article. Whether you’re dealing with occasional diarrhea or a chronic condition, we hope this guide will help you take positive steps towards relief.

The Causes of Diarrhea

Before diving into how to treat diarrhea, it’s essential to understand the causes. Diarrhea can have a wide range of triggers, from dietary issues to underlying medical conditions.

The most common causes of diarrhea include:

Causes Description
Viral infections Often caused by norovirus or rotavirus, which can be highly contagious in crowded areas
Bacterial infections Often caused by food or water contaminated with bacteria such as E.coli or salmonella
Parasitic infections Contracted through contaminated food or water, parasitic infections are caused by protozoa or worms
Certain medications Antibiotics, chemotherapy drugs, and others can cause diarrhea as a side effect
Lactose intolerance People with lactose intolerance have difficulty digesting lactose, the sugar found in milk and dairy products
Food allergies or intolerances Some people are sensitive to certain foods, such as gluten or spicy foods
Underlying medical conditions Conditions such as inflammatory bowel disease (IBD) or celiac disease can cause chronic diarrhea

How to Get Rid of Diarrhea

Now that we’ve covered the causes, let’s move on to how to get rid of diarrhea. There are several steps you can take to manage symptoms and promote healing.

Step 1: Rest and Rehydrate

One of the most important things you can do is rest and stay hydrated. Diarrhea can cause dehydration, so you’ll need to drink plenty of fluids.

Avoid sugary drinks and caffeine, as they can make diarrhea worse. Instead, opt for water, clear broths, and electrolyte solutions like Pedialyte. You can also eat foods that are high in water content, such as watermelon or cucumbers.

Step 2: Modify Your Diet

While you’re recovering from diarrhea, it’s important to avoid certain foods that can irritate your digestive system. Stick to a bland diet that includes foods like bananas, rice, applesauce, and toast.

Avoid foods that are high in fat, fiber, or sugar, as well as spicy or greasy foods. You should also avoid alcohol and caffeine until your symptoms improve.

Step 3: Take Medications as Recommended

Depending on the cause of your diarrhea, your doctor may recommend medication to help manage symptoms or treat the underlying condition.

For example, if your diarrhea is caused by a bacterial infection, your doctor may prescribe antibiotics. If your diarrhea is caused by irritable bowel syndrome (IBS), your doctor may recommend anti-diarrheal medications like loperamide.

Step 4: Seek Medical Attention if Necessary

While most cases of diarrhea will resolve on their own within a few days, you should seek medical attention if you experience severe symptoms or any of the following:

  • Signs of dehydration, such as dark urine or dry mouth
  • Fever over 101°F
  • Blood in your stool
  • Severe abdominal pain or cramping
  • Symptoms that last longer than a week

FAQs about How to Get Rid of Diarrhea

Q: Is it safe to take anti-diarrheal medications?

A: Yes, in most cases. However, if you have a bacterial or parasitic infection, taking anti-diarrheal medication can actually make the infection worse. Always follow your doctor’s recommendations and ask about any potential risks.

Q: Can I continue to breastfeed if I have diarrhea?

A: Yes, you can. However, it’s important to stay hydrated and wash your hands frequently to prevent spreading the infection to your baby. If you’re concerned, talk to your doctor or a lactation consultant.

Q: How long does diarrhea usually last?

A: Most cases of acute diarrhea will resolve within a few days to a week. Chronic diarrhea can last longer and may require medical treatment.

Q: Can I prevent diarrhea?

A: You can take steps to reduce your risk of getting diarrhea, such as washing your hands frequently, cooking food thoroughly, and avoiding contact with people who are sick. However, it’s not always possible to prevent diarrhea entirely.

Q: What foods should I avoid if I have diarrhea?

A: You should avoid foods that are high in fat, fiber, or sugar, as well as spicy or greasy foods. Alcohol and caffeine can also make diarrhea worse.

Q: How can I tell if I’m dehydrated?

A: Signs of dehydration include dark urine, dry mouth, fatigue, dizziness, and rapid heartbeat. If you’re unsure, talk to your doctor.

Q: Can stress cause diarrhea?

A: Yes, stress can contribute to digestive issues like diarrhea. If you’re dealing with stress, try relaxation techniques like deep breathing or yoga.

Q: How can I know if I have a food allergy or intolerance?

A: If you suspect you have a food allergy or intolerance, talk to your doctor. They may recommend an elimination diet or other testing to identify the culprit.

Q: Should I fast if I have diarrhea?

A: No, fasting is not recommended. Your body needs nutrients to heal, so it’s important to eat a bland diet and stay hydrated.

Q: Can I exercise if I have diarrhea?

A: It’s best to avoid strenuous exercise until your symptoms improve. Light exercise like a short walk may be helpful.

Q: Can I take probiotics to help with diarrhea?

A: Yes, probiotics can be helpful in restoring healthy gut bacteria. Talk to your doctor or a pharmacist for recommendations on which probiotic to take.

Q: Can diarrhea be a sign of a more serious condition?

A: Yes, chronic diarrhea can be a symptom of underlying conditions like IBD or celiac disease. If your symptoms persist, talk to your doctor.

Q: What can I do to prevent diarrhea from spreading?

A: Wash your hands frequently, especially after using the bathroom or changing diapers. Don’t share utensils, towels, or other personal items with others. Stay home from work or school until your symptoms have resolved.

Q: Can I drink alcohol if I have diarrhea?

A: No, alcohol can make diarrhea worse and dehydrate you further. Stick to water and electrolyte solutions until your symptoms improve.


Dealing with diarrhea is never pleasant, but with the right steps, you can manage symptoms and promote healing. Remember to rest, stay hydrated, eat a bland diet, and seek medical attention if necessary. With these tips, you’ll be on the road to recovery in no time.

We hope this guide has been helpful in providing you with a comprehensive understanding of how to get rid of diarrhea. Remember to take care of your body and prioritize your health.


The information provided in this article is for educational purposes only and should not be considered medical advice. Always talk to your doctor before starting any new treatment or medication, and seek medical attention if you experience severe symptoms or prolonged diarrhea.