How to Roast Pumpkin Seeds: A Comprehensive Guide

Greetings, Asensio!

It’s that time of the year again, when pumpkin carvings and Halloween decorations adorn our front porches. But what do we do with the gooey, stringy mess inside the pumpkins? Roasting pumpkin seeds is a tasty and nutritious way to make use of this seasonal favorite. In this article, we’ll show you how to roast pumpkin seeds to perfection.


Pumpkin seeds, also known as pepitas, are a great source of protein, fiber, and healthy fats. They’re also rich in magnesium, zinc, and antioxidants. Roasting them is a simple way to enhance their nutty flavor and crunchy texture.

Before we dive into the roasting process, let’s talk about how to prepare the seeds. First, remove the seeds from the pumpkin using a spoon. Rinse them under cold water to remove any pumpkin flesh or fibers. Then, spread them out on a clean kitchen towel or paper towel and pat them dry.

Now, let’s get to the roasting process.

Step 1: Boiling the Seeds

Boiling pumpkin seeds before roasting ensures that they become crispy and golden brown. To do this, bring a pot of salted water to a boil. Add the seeds and let them cook for 10 minutes. Drain the seeds and pat them dry.

Step 2: Seasoning the Seeds

Now it’s time to add some flavor to the seeds. Melt 2 tablespoons of butter in a bowl and add 1 teaspoon of salt. Toss the seeds in the butter mixture until they’re evenly coated. You can also add other seasonings such as garlic powder, cumin, or paprika for extra flavor.

Step 3: Roasting the Seeds

Preheat your oven to 350°F (175°C). Spread the seeds in a single layer on a baking sheet lined with parchment paper. Roast them for 20-30 minutes or until they’re golden brown and crispy. Stir the seeds every 10 minutes to ensure they cook evenly.

Step 4: Enjoying the Seeds

Let the seeds cool for a few minutes before enjoying them as a snack or adding them as a crispy topping to salads, soups, or roasted vegetables.


1. How long do roasted pumpkin seeds last?

Roasted pumpkin seeds can last up to two weeks if stored in an airtight container at room temperature.

2. Can I roast pumpkin seeds without boiling them first?

Yes, you can. However, boiling them first will ensure they become crispy and golden brown.

3. Can I roast pumpkin seeds with the shell on?

It’s best to remove the shell before roasting as it can be tough and hard to digest.

4. Can I use a different oil instead of butter?

Absolutely, you can use olive oil, coconut oil, or any other oil of your choice.

5. Can I add sweet seasonings to pumpkin seeds?

Yes, you can add cinnamon, nutmeg, or brown sugar to the seeds for a sweet and spicy flavor.

6. Can I roast pumpkin seeds on a stovetop?

Yes, you can roast them in a skillet on medium heat, stirring occasionally until they’re golden brown and crispy.

7. Can I freeze roasted pumpkin seeds?

Yes, you can freeze them in an airtight container for up to six months. Thaw them at room temperature before consuming.

8. What nutrients do pumpkin seeds contain?

Pumpkin seeds are rich in protein, fiber, healthy fats, magnesium, zinc, and antioxidants.

9. Can I roast other types of seeds?

Yes, you can roast sunflower seeds, sesame seeds, or any other type of seeds using the same method.

10. Do I need to rinse the seeds before boiling?

Yes, rinsing the seeds under cold water will remove any pumpkin flesh or fibers.

11. How many calories do roasted pumpkin seeds contain?

A quarter cup of roasted pumpkin seeds contains approximately 180 calories.

12. Can I use salted butter for roasting?

Yes, you can, but be cautious about how much salt you’re adding as salted butter already contains salt.

13. Can I roast pumpkin seeds in a toaster oven?

Yes, you can roast them in a toaster oven at 350°F (175°C) for 20-30 minutes.


Now that you know how to roast pumpkin seeds, it’s time to get creative with your seasonings and add them to your favorite dishes. Roasted pumpkin seeds are a healthy and delicious snack that you can enjoy any time of the year.

Don’t be afraid to experiment with different flavors and spices to make your roasted pumpkin seeds unique. Get roasting, Asensio!


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